Time to go Christmas shopping! Get those lights up! Hey,
what about the tree? How do we hide that bald spot on it unless we put it in
the corner? Cookies? What do we need to bring to what party? I don't want to go
to your uncle's house again; it feels weird there. These are just a very small
sample of the dominate thought patterns that plague most of us this time of
year.
The Christmas/Thanksgiving season and stress seem to come
hand in hand, don't they? How much of this stress is self induced? All of it.
You, yourself, and you are the cause of all of the holiday stress that you are
feeling or have ever felt. It is not your fault; it is not the fault of anyone
really. These thought patterns get passed down from generation to generation,
person to person..we are conditioned to it.
We are all energetic beings, and therefore even when we feel
that we have "raised our game" to be above the holiday stress in the
end most of us eventually succumb to it in some way. How can we protect
ourselves?
Protecting yourself from the stress and lower energy
vibrations of others is a two step process. First, you must raise your own
vibration and energy to be above those around you. This of course can have two effects:
everyone in the room tries to counteract your higher vibrational level of
energy with their lowered vibrations, or their vibrations rise up to meet the
level that you have intentionally set. The problem is that you don't know which
of the two will happen. Or do you? It is not enough to raise your vibration,
energy, or for some of you this equates to mood, which brings me to the second
thing that you need to do.
Setting the intention to maintain a higher level of energy
also is not enough...you still have the issue of those in the room that are
trying to draw your energy down. I had an epiphany while doing an energy
experiment yesterday; actually it was more of a hard palm smack to the forehead
with the thought of "seriously, I knew this all along!".
The epiphany was....
Setting an intention for all those around you, for the
environmental surroundings around you, and for everything down the last
particle of air that you breathe to be raised to a higher energy level. That's
it. Simple.
Going to the gym? Set your intention for everyone to be
working out today with a smile on their face. BELIEVE IT TO BE TRUE!!!!! Then
set an intention for yourself to be in a higher state of energy. Yes, you set
your intention second. It is the old adage of "what you put out you get back"
at work. Putting out the intention of everyone being happy before you
ultimately raises your own elevation, as those that are elevated around you
brings everything up around you, making it hard for anyone to stay down for
long, even if for a moment.
Still not sure what I am talking about? Watch this: http://www.youtube.com/watch?v=IQUg75Q_t1c
I have simplified the above of course, and I have my own
issues in accomplishing this, though I only had the epiphany yesterday. But, do
what I have done...take an index card and write down two or three positive
affirmations that instantly raise you up. If nothing comes to mind, just think
of a funny line from a movie that cracks you up, or anything that comes to mind
over the course of the day that makes you smile. It is simple, it is easy, and
you can do it.
Imagine if everyone does this...imagine the differences you
will see in the stores, at family gatherings, company parties, or in any passerby
you encounter on the street. You will get sick less, have more energy, and have
less stress. You may even find yourself drawn to meditate more...actually I
know that you will find yourself drawn to meditate more.
Bringing up your energy level, your vibrational level, leads
to a healthy and habit spirit; a grand sense of well being and abundance and,
to borrow a line from Dr. Joe Dispenza, "an elevated state of
emotion".
Isn't that where we all want to be?
Greetings from Twitter
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